Storm King: PT Hike with Cuyler Hudson

We all love to hike! But what does it take to take care of our bodies, so we can hike for year to come? Join physical therapist Cuyler Hudson as he shares his experience and practical suggestions for how to take care of your body as you train and recover.

For this PT hike, we will go on a classic Hudson Highlands hike. We’ll traverse Storm King Mountain’s steep trails while we hike one of the few places where a river bisects the Appalachian Mountain Chain almost to sea level.  This unique geological feature has created views both up and down the Hudson River that are truly magnificent. We’ll take our time on the trail but still get quite a workout, climbing a to the summit of this gorgeous mountain!

About Cuyler Hudson:

Cuyler graduated from Columbia University with his Doctorate of Physical Therapy. While there, he had the opportunity to work in the Columbia RunLab, learning how to analyze the biomechanical and neuromuscular causes of gait dysfunction. Cuyler started his physical therapy career in professional baseball, working hands-on with Major and Minor league baseball players. He has spent the last 5 years working to rehab New York City’s active population helping hundreds of runners, weight-lifters, golfers, and post-operative patients return to the activities they love pain free. Cuyler was drawn to a career in physical therapy after a long list of injuries as a high school and college athlete. He remains very active as an avid runner, weight-lifter, golfer, and basketball player. Cuyler is a self-proclaimed research nerd. He prides himself on understanding the latest scientific literature and is constantly evolving his treatment to optimize patient outcomes. Check out Cuyler’s website here!

What’s included: